Finding The Right Pillow For Neck Pain

A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.

Finding the right pillow for neck pain.

Getting relief from neck pain may be as simple as changing your pillow. It s estimated that up to 25 of all women will experience neck pain at some point. But the key to reducing neck pain isn t as simple as just any new pillow it s all about finding the. Why is choosing the right neck pillow a pain in the neck.

Neck pain literature review lavin r. Finding the right neck pillow can be confusing and frustrating since there are so many options. Finding the right pillow comes down to a variety of factors like your sleeping position weight sleep temperature and anatomy of your neck and shoulder area. It s estimated that up to 25 of all women will experience neck pain at some point.

Actually this is a good thing however there are some basic features of neck pillows which can guide you to choosing the pillow that is best for you. Finding the right pillow can improve the quality of your sleep and prevent or reduce neck pain according to studies on pillow use. Some of the most common causes of pillow related neck pain are. Your pillow is too thin or too thick.

There are a number of options to suit a variety of needs and budgets so it may be worth trying a few to see what works for you. Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness. Picking the right pillow. And sleeping with the right pillow can help.

If you sleep on your back look for a pillow with a cervical spine curve. Your pillow isn t a good match for your sleeping position. This memory foam pillow from epabo features a strategic ergonomic. If you sleep on your side.

Waking up with pain or stiffness in your neck is the worst way to start your morning. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. It may be worth trying other positions if neck pain is an issue.