Exercise Bike Interval Program

Interval training program 3.

Exercise bike interval program.

Interval training workout 1. Another benefit is that you increase your vo2 max or the maximum volume of oxygen that your body can absorb. Studies show that hiit gives dramatic results for burning excess adipose tissue up to 50 more than traditional hour long cardio bike rides can. Why exercise bike interval training works.

This interval exercise bike routine lasts for 30 minutes but it will keep you busy so you shouldn t get bored. The first high intensity burst should be performed at a moderate pace. Then with each burst put. An exercise bike high intensity interval training ride increases the aerobic and anaerobic thresholds similar to performing a hiit session on a running track.

Here are three quick hiit workouts you can do on your bike. Whereas hiit is efficient in time and you can look at it in small chunks rather than one big lump sum. This indoor cycling workout will leave you drenched with sweat. Staring at that large chunk of time can take its toll mentally on people.

Twice a week is plenty for these hard hitting sessions because your body needs the time to recover so you can come back. This interval training workout has you begin your intensity training gradually getting more and more intense overtime. It switches the pace of your pedaling and the resistance level every 30 seconds to one minute which helps burn fat around the middle.