Essential Oils In Water To Drink

Drinking them in water.

Essential oils in water to drink.

We all want the ability to enjoy a healthy glass of purified drinking water every day. Drinking enough water is one of our most basic and critical health needs. This is why you should stop drinking essential oils. When using essential oils in water i like to follow the less is more rule.

I like to use a small spray bottle to disperse essential oils over the flowers or herbs first. In fact 75 of americans are dehydrated which is why i ve written an entire book on water infusions. It s amazingly delicious and an easy way to increase the amount of water you drink every day. While they do mix nicely with carrier oils such as coconut sweet almond or jojoba solubilizing ingredients are required to mix essential oils with water based recipes.

Sea salt or himalayan salt for larger water bottles mix just a pinch of salt with your drops of essential oils first then add your water. Flu bombs in shot glass with water. You can use the mist spray for the fresh produce too. Though many have used oils that are not in the young living vitality line internally with success current regulatory guidelines and research indicate that the vitality line is an up to date offering of essential oils that are safe for ingestion when label directions are followed.

Make ice cubes with edible flowers or mint leaves infused with essential oils and then add the cubes to the water. This is because oil and water have different densities. Essential oils are oils and it is basic knowledge that oils and water do not mix even though you try to stir them as much as possible. Ingesting essential oils can be harmful.

This will disperse the oils into the water and you will hardly notice the salt. Further essential oils do not mix effectively with salt baking soda witch hazel and most alcohols. Being properly hydrated can help to boost metabolism and energy promotes healthy digestive and immune systems helps to flush out toxins improve skin complexion and much more. Oil having a lower density than water will always float up above the water.

It will also give you some electrolytes an added bonus. Essential oils are volatile chemical cocktails consisting of various hundreds of chemical components from ten or so chemical families. While everyone s taste buds are different i adore adding a drop each of the different citrus essential oils lemon tangerine or orange grapefruit or lime. Many of us fail to realize that we can apply essential oils to un purified water and make it much purer healthier and free of toxins.

Remember the ones giving this advice have in their eyes.